Coaches
SIMON ALEXANDER
(FOUNDER/ OWNER/ HEAD COACH)
QUALIFICATIONS:
· CROSSFIT L1 TRAINER
· STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS)
MOST FAVOURITE MOVEMENT/ WOD:
Handstand Push-ups/ Diane & Isabel
LEAST FAVOURITE MOVEMENT/ WOD:
Thrusters & Wall Balls/ Karen
BIO:
I have been coaching for nearly 8 years, I have a passion for people and overall health.
It’s not just about “working out”, it’s about the community of like minded people .
Getting people to levels and places they never dreamed of, setting goals and helping those achieve them is my calling.
MITCH HICKINBOTTOM
(OWNER/COACH)
QUALIFICATIONS:
· CROSSFIT L1 TRAINER
· BRITISH WEIGHTLIFTING LEVEL 2
· PERSONAL TRAINER LEVEL 3
· STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS)
MOST FAVOURITE MOVEMENT/ WOD:
ROWING/ ‘DIANE’
LEAST FAVOURITE MOVEMENT/ WOD:
BOXJUMPS/ ‘BARBARA’
BIO:
HEALTH, HAPPINESS, AND COMMUNITY. 3 IMPORTANT VALUES TO ME. TRAINING, COMPETING, OR COACHING, I TRY KEEP THESE 3 VALUES IN MIND. I HAVE OVER 5 YEARS OF FITNESS & COACHING EXPERIENCE, PLUS MANY YEARS EXPERIENCE IN PLAYING SPORTS, AND PARTAKING IN PHYSICAL ACTIVITY. I LOVE SEEING MEMBERS COME THROUGH THE DOOR EVERYDAY, KNOWING I HAVE AN OPPORTUNITY TO IMPROVE THEIR HEALTH AND HAPPINESS. I HAVE THE BEST JOB!