https://rudisfitness.co.uk/blog daily 0.75 2026-03-28 https://rudisfitness.co.uk/blog/2026/3/27/why-so-many-people-in-the-black-country-struggle-to-get-fit monthly 0.5 2026-03-28 https://rudisfitness.co.uk/meettheteam daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/fb0d8c80-7aa2-428b-b0c9-2231b54a4c15/Screenshot+2025-12-26+at+11.36.47.png MEET THE TEAM https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/3b599322-6fd4-4df5-9930-1f7034379346/Screenshot+2025-12-26+at+11.37.17.png MEET THE TEAM https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/df0bcca2-2a22-45d1-802f-d55032075e67/Screenshot+2025-12-26+at+11.37.41.png MEET THE TEAM https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/8e47657f-7382-443a-8603-a5e48fa8ff56/IMG_8258.jpg MEET THE TEAM https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/1615126140760-NFCIST7C9WHWQW62ZHE3/IMG_7287.JPG MEET THE TEAM - SIMON ALEXANDER (FOUNDER/ OWNER/ HEAD COACH) QUALIFICATIONS: · CROSSFIT L1 TRAINER · STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS) MOST FAVOURITE MOVEMENT/ WOD: Handstand Push-ups/ Diane & Isabel LEAST FAVOURITE MOVEMENT/ WOD: Thrusters & Wall Balls/ Karen BIO: I have been coaching for nearly 8 years, I have a passion for people and overall health. It’s not just about “working out”, it’s about the community of like minded people . Getting people to levels and places they never dreamed of, setting goals and helping those achieve them is my calling. https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/1610825786458-J2AEGASTOYISKMV5LEWV/Mitch+pic+.JPG MEET THE TEAM - MITCH HICKINBOTTOM (OWNER/COACH) QUALIFICATIONS: · CROSSFIT L1 TRAINER · BRITISH WEIGHTLIFTING LEVEL 2 · PERSONAL TRAINER LEVEL 3 · STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS) MOST FAVOURITE MOVEMENT/ WOD: ROWING/ ‘DIANE’ LEAST FAVOURITE MOVEMENT/ WOD: BOXJUMPS/ ‘BARBARA’ BIO: HEALTH, HAPPINESS, AND COMMUNITY. 3 IMPORTANT VALUES TO ME. TRAINING, COMPETING, OR COACHING, I TRY KEEP THESE 3 VALUES IN MIND. I HAVE OVER 5 YEARS OF FITNESS & COACHING EXPERIENCE, PLUS MANY YEARS EXPERIENCE IN PLAYING SPORTS, AND PARTAKING IN PHYSICAL ACTIVITY. I LOVE SEEING MEMBERS COME THROUGH THE DOOR EVERYDAY, KNOWING I HAVE AN OPPORTUNITY TO IMPROVE THEIR HEALTH AND HAPPINESS. I HAVE THE BEST JOB! https://rudisfitness.co.uk/our-gym-gallery daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6d17b078-aa40-4c15-b732-bca33eb52bfd/IMG-20250605-WA0004.jpg OUR GYM GALLERY The Box https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/55f069f7-85ff-4448-86df-9e90f851700a/FB_IMG_1749142834501.jpg OUR GYM GALLERY Community https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/34da1b1f-4dac-4fe5-9515-542f4c5493ac/FB_IMG_1749142938493.jpg OUR GYM GALLERY Coaching Staff https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/b0dcc738-65bd-4936-a9f6-365dd1eebf10/IMG_7940.jpg OUR GYM GALLERY Community https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6a505764-aef8-4ff2-a173-5d1a7e129594/IMG-20230910-WA0021.jpg OUR GYM GALLERY Emergency Services Charity Event https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/d6e72f3b-82f4-4351-a6f7-472fc44e8024/FB_IMG_1749142809220.jpg OUR GYM GALLERY Murph 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/e316a6a9-0a67-4a20-a25d-be4f5d0f7ef3/FB_IMG_1749142316649.jpg OUR GYM GALLERY Met Con https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6bc465f2-75e0-46f7-9755-46560b1ed797/1000028906.jpg OUR GYM GALLERY CrossFit Open 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/ac10f97e-f20d-47ff-9071-1cd54f10d591/FB_IMG_1749142898395.jpg OUR GYM GALLERY In House Competition 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6d17b078-aa40-4c15-b732-bca33eb52bfd/IMG-20250605-WA0004.jpg OUR GYM GALLERY - Make it stand out The BOX https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/34da1b1f-4dac-4fe5-9515-542f4c5493ac/FB_IMG_1749142938493.jpg OUR GYM GALLERY THE COACHING STAFF https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/b0dcc738-65bd-4936-a9f6-365dd1eebf10/IMG_7940.jpg OUR GYM GALLERY - Make it stand out COMMUNITY https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/55f069f7-85ff-4448-86df-9e90f851700a/FB_IMG_1749142834501.jpg OUR GYM GALLERY - Make it stand out COMMUNITY https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/ac10f97e-f20d-47ff-9071-1cd54f10d591/FB_IMG_1749142898395.jpg OUR GYM GALLERY - Make it stand out IN HOUSE COMPETITIONS https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6bc465f2-75e0-46f7-9755-46560b1ed797/1000028906.jpg OUR GYM GALLERY - Make it stand out OPEN 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/e316a6a9-0a67-4a20-a25d-be4f5d0f7ef3/FB_IMG_1749142316649.jpg OUR GYM GALLERY MET-CON https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/6a505764-aef8-4ff2-a173-5d1a7e129594/IMG-20230910-WA0021.jpg OUR GYM GALLERY - Make it stand out EMERGENCY SERVICES CHARITY EVENT https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/da302fcd-a6ef-4dca-94e3-7e639e80620f/1000048557.jpg OUR GYM GALLERY - Make it stand out MURPH 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/f30171aa-4dff-42fa-a7b1-00fe9a2d0caa/1000048558.jpg OUR GYM GALLERY - Make it stand out MURPH 2025 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/d6e72f3b-82f4-4351-a6f7-472fc44e8024/FB_IMG_1749142809220.jpg OUR GYM GALLERY - Make it stand out MURPH 2025 https://rudisfitness.co.uk/privacypolicy daily 0.75 2026-01-01 https://rudisfitness.co.uk/crossfit-journal-copy daily 0.75 2026-01-06 https://rudisfitness.co.uk/join-our-team-feed daily 0.75 2026-01-01 https://rudisfitness.co.uk/home daily 0.75 2026-01-01 https://rudisfitness.co.uk/about-us-1 daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg About Us https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/06d586a9-f3d4-4967-8d02-ea263b853d1f/IMG_8898.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/0375636a-89ed-4716-bdfb-d8d1e57c92f1/Rudis%2BGladiator.JPG.webp https://rudisfitness.co.uk/menu daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/3e2acc8d-aa1c-41ff-b3b7-a00bc70d752b/Screenshot+2025-12-26+at+11.36.47.png 01/ https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/fc96e2ec-0a78-491d-b067-172d716d98a4/Screenshot+2025-12-26+at+11.37.17.png 01/ https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/024fbf1f-08ad-4328-98bb-5600a6a8590e/Screenshot+2025-12-26+at+11.37.41.png 01/ https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/a0d06239-a90b-4102-ba91-20b142f7b4bd/IMG_8258.jpg 01/ https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/124fac34-b6fa-4eb2-a72a-e04911118961/IMG_8900.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/533ad1d3-9b18-485f-8894-e10c9a011bb4/IMG_8907.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/0bdf1165-e403-489d-9156-674f1a695006/IMG_8894.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/eb104b4f-3ae9-40ba-b58b-cc5fdaea4344/IMG_8896.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/87926ede-5a02-41ee-8ce7-60c46734f4b5/IMG_8897.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/9ed80774-3c5d-4edb-8b2b-6e8c59245d3c/IMG_8901.jpg https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/49fb61eb-b41b-4602-ad53-2677fdacebda/journal-menu-logo.png https://images.squarespace-cdn.com/content/v1/5ab2e030e17ba3c5bae2b95f/7b5bc435-5cad-40e6-bddc-a15a04bc7892/unnamed.png https://rudisfitness.co.uk/schedule daily 0.75 2026-02-18